Many of us believe that as the world moves faster and faster, we also need to move faster and faster just to keep up. Nothing could be further from the truth! Moving with speed creates stress and confusion, as well as amplifying fear. By simply disciplining the rate at which we move, we intensify our focus as well as increasing awareness. The next time you catch yourself racing around, stop immediately and take a breath. Now begin to move in a conscious and rhythmic way, with a relaxed body. When the body is relaxed, so is the mind. It takes practice, but by moving slowly and with consciousness, we can truly empower our lives.
Tiela Aldon Garnett...
...was born some time ago in Los Angeles, California...
Her father was a famous Motion Picture and Television director and her mother was an actress. There was a 31-year difference in their ages (her father was older) and she was their only child. If you want to know more about her early life and family, you'll have to read the book, but it's not out yet.
She has two children, Taylor and Chloe. Her children think she's "special." Taylor was born in Paris, France and Chloe was born in Brooklyn, New York. They're grown up now. Mostly. Both of her children are artists.
If you want to see what the author's family looks like, there are pictures under the "Photo Album" tab!
Tiela discovered her passion somewhat late in life, and that's okay. She's appreciating every minute of the journey, and isn't that the goal? She is happily committed to the process of her evolution, and has come to accept her humanness. She will joyously assist you in your process, too, because she's an International Life Coach!
She has stories, recipes, photographs, and occasionally wisdom to share.
Please enjoy her blogs about Paris, her Paris journal, and her stories, all under the "My Writing" tab, as well as her Paris Recipes!